This monthly class is held at the Regina Floral Conservatory on the first Sunday of every month. There is a limit of 30 participants per class and you must pre-register by reserving your ticket on Eventbrite. Tickets go live for reservation the Friday before class at 12:30 PM (Oct 30 for this session). The class is hosted by Pamela R. Kovacs, a volunteer with the Regina Garden Associates and a Sivananda 200-Hour Certified Yoga Instructor. The Gentle Restorative Yoga Class in the Sivananda tradition incorporates breathing (yogic breathing can help reduce stress by deeply and consciously increasing oxygen intake), exercise (yogic exercises can help develop a strong and healthy body by enhancing flexibility and improving circulation) and relaxation (yogic relaxation can help keep the body from going into overload, ease worry and reduce fatigue). No prior experience with yoga is necessary. Participants will need to: Bring their own yoga mat Wear comfortable, loose-fitting clothes Be mindful of time (please arrive 10 minutes before class, class will begin on time and the entry door will then be locked) Disclose any injuries Identify whether adjustments are preferred during class Sign a waiver upon arrival The cost is donation based (give what you can) with all proceeds given to the Regina Floral Conservatory. The recommended donation is $20. Donations can be made before class with cash or tap only.
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